The 3 Day Military Diet Review – Can you Lose 10 pounds in a Week?

perder-peso-comprometimentoThe Military Diet plan, also known as the 3 Day Diet is a diet plan that claims you can lose up to 10 pounds in three days. In addition, the diet claims that no strenuous activity or exercise is required, and no pills or supplements needed to assist in this weight loss plan. It also proclaims that the chemically formulated food combination is designed to not only burn fat, but also kick start your metabolism to lose weight fast. The 3 day diet menu is free on the internet, and is included in this review. Not only is it free, but the meal plan itself also seems very affordable. Nonetheless, in this case I’m not sure if free and affordable equate to a good deal. After a closer look at the 3 day diet menu, and the 3 Day Military Diet plan, I did have some major concerns and questions I needed answering. And thus, I have written The 3 Day Military Diet Review to give you more information and insight as to whether the military diet is right for you. So let’s get started.

What is the Three Day Military Diet Plan?

The 3 Day Military Diet plan claims to be a combination of low calorie foods and chemically compatible foods designed to work in synergy to jump start your weight loss. This plan consists of three meals; breakfast, lunch and dinner. Factor Quema Grasa These meal plans span a duration of three days, which are then followed by 4 days of regular eating. Your choice of food. The claim is that the 3 days on and the 4 days off the diet prevent your metabolism from dropping. The calorie intake for day 1 is 1400 calories, day 2 is 1200 calories, and day 3 a total of 1100 calories. At the end of the 4th off day, the claim is that you should have lost up to 10 pounds for the week. Let’s take a closer look. Below is the actual meal plan laid out by its originator, whomever that may be.

The Military Diet 3 Day Diet Menu

DAY 1 of the 3 Day Military Diet Menu


1 slice of toast (whole wheat is best)
2 tablespoons peanut butter

1/2 grapefruit
1 cup coffee or tea (caffeinated)


1 slice bread or toast (whole wheat is best)
1/2 cup tuna
1 cup coffee or tea (caffeinated)


3 ounces of any meat (about the size of a deck of cards)
1 cup of green beans
1/2 Banana
1 small apple
1 cup of vanilla ice cream (Does not have to be sugar-free)

DAY 2 of the 3 Day Military Diet Menu


1 egg (cooked how you like)
1 slice of bread or toast (whole wheat is best)
1/2 banana


1 cup cottage cheese
1 hard-boiled egg
5 saltine crackers


2 hot dogs (without bun)
1/2 cup carrots
1 cup broccoli
1/2 banana
1 cup of vanilla ice cream

DAY 3 of the 3 Day Military Diet Menu


1 slice cheddar cheese
1 small apple
5 saltine crackers


1 slice whole wheat bread or toast
1 egg (cooked however you like)


1 cup tuna
1/2 banana
1 cup vanilla ice cream

My first Impression of the Military Diet

I must say the hot dogs and the ice cream threw me off a tad. But of course, this could go both ways. You either hated seeing the hot dogs and ice cream in a diet plan, or you absolutely loved the idea. Personally I would substitute the hot dogs which is highly processed scrap meat, high in nitrates, sodium and saturated fat. And I will spare you the details of what animal scraps are used.

Secondly, ice cream is not only high in sugar, but also high in saturated fat. And the diet indicates that sugar in the ice cream is acceptable. This is very strange in my opinion. But maybe that is what is attracting people to this diet.

Thirdly, I would have to replace the peanut butter, cheese and banana. Eating these for three days would surely add 2-3 pounds of weight caused by constipation alone. Sorry, I just had to share that.

Finally, it appears the menu is spread a little thin over three days. By only eating three times each day, I can see where I would most likely feel starved and sick to my stomach every night before bedtime. So, I don’t think this diet would be for me.

The 3 Day Military Diet Review – Questions and Concerns

At first glance, this diet did not appear to be very natural or healthy when having seen hot dogs and ice cream included in the menu. On further inspection, seeing the options to substitute foods made this a bit more acceptable, but still questionable.

Can you really lose 10 pounds per week using the 3 Day Military Diet? Here are some problems I found with this diet.



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